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Dr. Linda Potts

Holistic Health Forum

Holistic health forum to offer alternatives
Originally published October 21, 2009

By Ike Wilson
Frederick News-Post Staff

Holistic health forum to offer alternatives

Photo by Skip Lawrence

Linda Potts, left, and Susan Kleinhanzl discuss plans for a holistic conference in November.
IF YOU GO:WHAT: Holistic health conference

WHEN: 8:30 a.m. to 2:30 p.m., Nov. 7

WHERE: Frederick Community College

COST: $29, including lunch

REGISTRATION: To register, go to www.frederick.edu/holistichealth or call Frederick Community College at 301-846-2431

The idea of a holistic conference came about when a member of a group of friends was mildly injured.

Alternative medicine, a homeopathic product, was used to help the friend. A discussion among the women followed on sharing more holistic information with the Frederick community.

“We began to talk about how alternative medicine can complement traditional medicine,” said Susan Kleinhanzl, one of two co-chairwomen of the conference. “We decided, why not have some reputable, distinguished holistic practitioners speak on various medical and holistic lifestyle choices in Frederick ?”

The women began to investigate the idea, including talking to people who have had great success with these practitioners, Kleinhanzl said.

“Through recommendation and personal experiences we were able to bring together speakers to share their knowledge with people who want to begin to learn about living a holistic lifestyle,” Kleinhanzl said.

The event also intends to broaden and enhance the knowledge of people who enjoy living holistically, Kleinhanzl said.

The conference will explore topics such as organic nutrition, alternative medicine, bio-identical hormones, the anti-inflammatory diet, acupuncture, herbal remedies, detoxification, organic gardening and pest control and a greener home.

“We were really fortunate with all of the women who came on board to help,” Kleinhanzl said.

Those women include co-chairwoman Lisa Ausherman, Linda Potts, Nancy Macintosh, Tracey McPherson, Lisa Orr, Leslie Ruby and Amanda Glenn.

Ruby and Glenn of the continuing education department at Frederick Community College, played a key role in helping to frame the project, developing an advertising strategy, setting up online registration and providing the venue and lunch, Kleinhanzl said.

“We could not have done it without all their help,” Kleinhanzl said.

Everyone involved in the conference, including the speakers, are volunteering their time and expertise, Kleinhanzl said.

“The reason we’re doing this and why the speakers are volunteering their time is because there’s a need for the community to have more information about living a healthier, more holistic life,” Kleinhanzl said.

When people are armed with knowledge and information, they have more choices, she said.

One of the presenters and advisors to the committee, Dr. Linda Potts, said this event offers people an opportunity to bring eastern and western medicine together.

“People need to take control of their own health,” Potts said. “There’s often a gap between alternative medicine and traditional allopathic medicine, which doesn’t need to be there. There is value in both.”

Another presenter, Dr. Gene Casagrande, attended the renowned Dr. Andrew Weil’s wellness program in Arizona and returned with information to help his chronically-ill patients, Kleinhanzl said.

“He recognized the importance of getting more information to the public and said this event was a great route to do that,” Kleinhanzl said.

The conference participants will be able to attend five different sessions.

In the News

This is a compilation of articles and recordings of Healing Waters Wellness Center in the news.

HER Magazine Summer 2008 H.E.R. Local Magazine

Summer 2008

Bridging Eastern and Western Medicine

BioFeedback

Written by Teri Johnson, Photography by Yvette May

Click here to view article

November 20, 2007 9:00 PM Replay of the call- Click the link to listen

Prosperity Radio with Karen Currey

Long-distance healing with Linda Potts, R.N., founder of the Healing Waters Wellness Center. Join us as Linda talks about innovative wellness assessment strategies to help you create abundant health and wellness. We’ll be taking calls and Linda will answer your questions to help you find the keys to creating your physical well-being.

http://www.blogtalkradio.com/joyfulmission/blog/2007/11/21/Prosperity-Radio-with-Karen-Currey

Monday, August 13, 2007
Written by Tiffany Arnold
Monday, 13 August 2007
Clinical psychologist Amy Fox says that for her patients, chronic pain sufferers, the pain affects more than just their bodies. Their pain also effects their minds.

As the murky link between chronic pain and mental health becomes better understood, more health-care professionals are rethinking how they treat chronic pain.

There is evidence that treating the mental-health issues tied to pervasive pain can actually reduce suffering from pain, said Fox, a clinical psychologist for Washington County Hospital’s Behavioral Health Services.

The problem, health care professionals said, is that pain and mental health are often compartmentalized as separate medical issues.

For chronic pain sufferers, the path to self-sufficiency involves the adoption of a pain-management routine that addresses both the mental and physical aspects of pain.

“This involves much more than giving a medication,” said Dr. Jerome Kurent, professor of medicine and neurology at the Medical University of South Carolina.

Kurent, who is also the former chair of the American Academy of Neurology’s pain and palliative care division, said a combination of doctors, mental therapists and physical therapists should be involved in the patient’s treatment.

The psychology of pain

There are two kinds of pain: acute and chronic.

The incidence of acute pain is a straight-forward process. If you cut your finger or break your leg, nerves in the body send signals to the brain, which interprets the signals as pain.

Treatment can get rid of acute pain for good, whether it stems from a cut finger or a broken leg.

But chronic pain is essentially permanent. It doesn’t go away.

Over time, the presence of chronic pain can become part of the brain’s “hard wiring,” Kurent said.

When that happens, the experience of chronic pain becomes the norm, making it harder to treat and making the sufferer more prone to mental-health issues such as depression.

Kurent said neurologists know very little about the process, but they do know that there is a tangible link between mental health and pain.

The way we perceive pain

One challenge, Fox said, is helping people with chronic pain accept that while their suffering due to pain can be diminished, their pain might not ever go away entirely.

Such news usually evokes two kinds of reactions from patients, Fox said.

“Thinking ‘That can’t be true. I can be fixed, I’m still useful’ or thinking ‘I can’t be fixed, I can’t do anything. I’m no longer useful,’” she said.

Fox said she tries to present chronic pain much the same way other chronic illnesses, such as diabetes, might be presented.

“They’re able to learn to live with the illness,” she said. “It’s about realizing life goes on.”

Fox said she helps her patients learn how to control their suffering from pain through mental imagery and breathing exercises. Prescribed medication and alternative medicine such as yoga and massage therapy might also help, Fox said.

Ryan Diener, founder of Holistic Health Associates in Frederick, Md., said nearly half of the 35 to 40 patients he sees a week are chronic pain sufferers.

One of the challenges, he said, is encouraging some of his clients not to victimize themselves.

“One thing we can control is how we react to things, how we react to stressors,” Diener said. “Pain is just one of those stressors. Life isn’t about how much you’re suffering.”

Can we transcend chronic pain?

Whether or not people are capable of transcending chronic pain depends on whom you ask.

Diener said he’s seen clients’ suffering due to pain diminish over time. But it’s not something that happens overnight, and he said there’s no one-size-fits-all solution to pain management.

Linda Potts, owner of Healing Waters Wellness Center in Smithsburg, is convinced chronic pain can be diminished.

Years ago Potts was diagnosed with fibromyalgia, chronic fatigue syndrome and Lyme disease. She was told that she might have to live with pain for the rest of her life.

“That’s not easy to take,” said Potts, a registered nurse who used to work in emergency rooms. “I didn’t accept it. That’s why I started looking for other options.”

She said alternative medicine such as homeopathy and acupuncture alleviated her pain. Her experience prompted her to open the Healing Waters Wellness Center, which offers alternative treatments, in January 2006.

Susan West had a similar story. She too was a chronic pain sufferer.

“The pain is with you 24 hours a day. Your life revolves around the pain,” West said.

Then she tried acupuncture in the late 1980s.

“I pretty well had the gambit done for me in Western medicine,” West said of what it was like before she tried acupuncture. “I was amazed.”

West is now an acupuncturist and specializes in other aspects of Chinese medicine, operating out of her business, Acupuncture Associates in Hagerstown.

West and Potts said they occasionally have bouts with pain, but they say they aim to offer people relief from their suffering.

Source: Monday August 13, 2007
Managing all pain
Experts advise that treatment of chronic conditions include addressing physical and emotional aspects
Copyright The Herald-Mail ONLINE

By TIFFANY ARNOLD
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July 10, 2006 Retrieval of the following story requires a premium archives subscription:

Out with toxins
Poor diet, other unhealthful choices can be countered with exercise

Section: Health

Writer: MEG PARTINGTON

Publication date: Monday July 10, 2006

Abstract: The caffeine consumed to get through long days, countered by cigarettes and alcohol to relax are a toxic mix that many people have coursing through their veins.

Word count: 958

http://www.herald-mail.com/?module=displaystory&story_id=142052&format=html

2006 Biz Buzz
Hagerstown magazine extends a warm welcome to these new businesses in our community:

Healing Waters Wellness Center
38 E. Water St., Smithsburg • 301-824-4325

www.healingwaterswellnesscenter.com
Healing Waters offers BioEnergetic full body health screenings, reflexology, Reiki, therapeutic massage, non-insertion acupuncture and many other wellness services, in addition to natural homeopathic products and herbal supplements. “Our goal is to bridge Eastern and Western medicine, to offer our clients the best treatment of both worlds, to help improve their quality of life,” says owner Linda Potts, a registered nurse.

http://www.insmithsburg.com/content.asp?page=articleDetail&pg=curr&id=345

Sunday May 7, 2006 Sunday May 7, 2006

At wellness center, East coexists with West

By CANDICE BOSELY  candiceb@herald-mail.com

SMITHSBURG

Even the goldfish in a small aquarium on the receptionist’s counter seemed to benefit from the services offered at Healing Waters Wellness Center. Despondent when it first came to the office, the fish perked up and now swims constantly after being the recipient of a Reiki treatment.

It’s an anecdote, yes, but also a microcosm of the healing powers that Linda D. Potts said she believes can arise at the Smithsburg center, which she owns.

Potts, a registered nurse who previously worked in an emergency room, said she knows firsthand how alternative medicine can be beneficial.

Potts said that she was chronically ill for six years, diagnosed with fibromyalgia, chronic fatigue syndrome and Lyme disease. At times she was bedridden and found walking a few steps to reach a bathroom rife with excruciating pain.

For the former personal trainer who liked to go white-water rafting, run and go backpack canoeing, a warning from her doctor that the condition might be lifelong was unbearable, she said.

At first Potts, 48, sought treatment via traditional Western medicine, but doctors could not figure out what to do. Working with her family physician, Potts said she’d like to try alternative medicine.

When she underwent a bio-energetic screening, it showed that parasites that had been lingering in her body for decades were at the root of her problems, she said.

From 1969 to 1971 her family lived in Thailand while her father worked as a civilian for the Navy. She said the parasites likely came from visits to the Philippines.

Treatments with herbs, homeopathic medicines, acupuncture and other forms of detoxification worked and, two years ago, the woman who said she had never imagined opening a business became trained and started doing bio-energetic screenings from an office.

She opened the wellness center at 38 E. Water St., in Smithsburg’s former post office, in January. In addition to bio-energetic screenings, five other practitioners offer Reiki, reflexology, therapeutic massage, noninsertion Toyohari acupuncture, voice stress assessment emotional balancing, lymphatic drainage, Shiatsu massage, ion cleanse foot bath, far infrared dry sauna, and skin care consultations.

Pilates mat classes also are offered.

A bio-energetic screening involves sitting in a chair next to Potts, who sits before a computer. A small pen-like device is placed at two points on each person’s fingers and toes.

Those 40 points then correspond with places on a person’s body and the screening corresponds with a graph chart on the computer, displaying where imbalances exist in a person’s body, Potts said.

“I then try to identify what frequencies are interfering with the energy flow,” Potts said, adding that she does not diagnose any conditions.

Herbal remedies can be used to try to allow a person’s body to regain its balances and Potts incorporates a person’s prescription medications.

In that way she is different from some alternative medicine practitioners who disassociate themselves entirely from traditional Western medicine treatments.

“My main purpose here is to be a bridge between Western medicine and Eastern medicine,” Potts said. “I want people to understand it’s an ‘and’ world, not an ‘or’ world.”

During the screening, which takes about two hours, Potts also discusses with a client his or her lifestyle, including diet and how lifestyle changes can help the healing process.

Getting rid of parasites, which are more common than most people realize, is important, she said, as is cleaning a person’s digestive system.

The most common purposes for the bio-energetic screening are kidney, liver and digestive system problems, and people arriving with a diagnosis of Lyme disease are becoming more common, Potts said.

A popular detoxification method at the center is the ion cleanse foot bath. For that a small tub is filled with water.

Reflexology, Reiki

After a client places his or her feet in the water, the water begins to change colors, which Potts said shows that positive and negative ions in the water have pulled toxins from the person’s body. The colors correspond to different toxins, she said.

The 30-minute process is an easy and effective way to detoxify without causing “a healing crisis” – detoxifying too quickly, she said.

For reflexology, Potts shows how points on the palms of a person’s hands and on the soles of their feet correspond to different areas of a person’s body.

She gave as an example a situation in which a woman complaining of pain to the bottom, rear portion of her foot underwent a bio-energetic screening that showed she had a serious condition with her small intestine.

Potts then showed the woman a chart on the wall in the reflexology room – showing that the painful area on the woman’s sole directly correlates to a person’s small intestine.

“Her body is speaking to her,” Potts said. “Your body is designed to heal itself, which I think is just awesome.”

Meanwhile, a far infrared dry sauna detoxifies a body from the inside out, Potts said, while a voice stress assessment can help people balance their emotions.

“Emotions play such an important part in our health,” Potts said.

Reiki practitioner Regina Stuckey said her discipline involves the notion of universal life energy.

“Everything in the universe is made of energy, including our bodies,” she said.

When blockages occur, Stuckey said that she can direct energy – not her own – to eliminate the block, helping to reduce tension, stress, fatigue, pain and anxiety.

It’s an ancient healing technique that Stuckey said is difficult to describe in words.

She said she uses it when her granddaughters complain of “boo-boos.”

And when her son was 15 years old and injured his arm in a dirt bike accident, Stuckey was told by a doctor that little could be done save for cleaning the wound and stitching it.

The doctor predicted it would take him six weeks to heal, but using Reiki sped up his healing time to two weeks, Stuckey said.

Potts said she has used Reiki on pets with dire prognoses. And, of course, on the office goldfish.

Living life to the fullest

Overall, Potts said she hopes to address a person’s physical health, emotional health, mental health and spiritual health.

When one is out of balance, she said, it’s only a matter of time before another will be as well.

Just about anyone could benefit from the center’s services, according to Potts, who said she would encourage people who are in good health to try it for preventative purposes.

She said she sees a lot of people who are chronically ill and who have tried everything else and do not know where to turn.

Some doctors refer patients to Potts, who is working on a doctorate in naturopathy and a doctorate in bio-energetic medicine.

Along with stressing a working relationship between Eastern and Western medicines, Potts said she also stresses education in connection with her clients.

Just because people are suffering from chronic illnesses does not mean they cannot enjoy their lives to the fullest, she said.

More information and prices for the center’s services are available on its Web site, www.HealingWatersWellnessCenter.com